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Redefining the Way You Age

Achieving Optimal Function, Health and Fitness

Welcome, we are happy you found us!

Fitness & Function specializes in PERSONAL TRAINING and PRIVATE PHYSICAL THERAPY for mature, midlife active agers and senior adults, and provide additional wellness services.  Fitness & Function has been in business since 2003 and created the business model that is based on the old fashion house call where the client is the primary focus. Our health and fitness professionals exclusively deliver mobile wellness services and meet our clients at their home, condominium or apartment fitness center, independent living or assisted living community, or at a local park for outdoor exercise training.

We are based in Portland Oregon and provide services in the city of Portland, Beaverton, Lake Oswego, Hillsboro, Sherwood, and West LinnOur personalized exercise training programs are specifically tailored to each individual’s health, fitness and medical status and are aimed to achieve the level of function and fitness needed for optimal and active aging, to live a full, happy and high quality life. Our kindness and compassionate care have put many aging clients at ease.  

Clinical Exercise Training and Programs

Our personal trainers hold advanced certifications and deliver exercises in the prevention of chronic medical conditions, and clinical therapeutic exercise to better manage and treat chronic medical conditions and illness such as diabetes, MS, Parkinson’s, stroke, cancer, osteoporosis, arthritis, joint replacements, heart disease, PAD, low back pain, balance and mobility problems, falls prevention and intervention and more. Our physical therapists provide the necessary hands on treatment, exceptional quality of skills for our clients to successfully restore function. 

The #1 Parkinson’s Exercise Program ‘Delay The Disease’ and “FallProof Balance and Mobilize Program” and  ‘Stay Well At Home Program’  can be provided in the comfort and convenience of the home. What we experience however is that we can better help our clients improve in function with specific exercises from several of the programs since most clients have more than one chronic medical condition that need to be addressed in a safe, effective and beneficial exercise program.

Call us today for more information: 503-267-1030

Accredited, Certified and Licensed Health and Fitness Professionals

Our team of health and fitness professionals are Exercise Physiologists, Medical Exercise Specialists, Cancer Exercise Trainer, Personal Trainers and Licensed Physical Therapists. All our personal trainers and hold accredited certifications from the American College of Sports Medicine (ACSM)and the American Council on Exercise(ACE). 
 

You can also find our fitness professionals at
www.USREPS.org

Optimal and Successful Active Aging

Research has shown that optimal aging and extending independence is possible with targeted exercise programs, therapeutic exercise, and intensive fall risk intervention programs which can stop and even reverse declines in function, improve and restore function, improve overall health, fitness and extend quality of life. By choosing our ‘Pro-Active Aging’ and ‘Continuum Care Model’ seniors receive ongoing therapeutic, fitness, wellness, and comprehensive balance, mobility, and fall risk reduction and prevention intervention programs designed to extend and improve a senior’s ability to safely remain VIBRANT and INDEPENDENT at home.  

Highlights

Jacqueline has served on the exam editing committee for the American Council on Exercise (ACE) Personal Trainer and Medical Exercise Specialist exams as a Subject Matter Expert (since 2014).  


Bayla is the first physical therapist in Oregon to achieve certification is all three of the CDC’s senior fall reduction programs: Tai Chi Movement for Better Balance, Stepping On, and Otago.


Both Bayla and Jacqueline have 
presented to senior groups and organizations and appeared on several local TV stations. 

Jacqueline is an American Heart Association (AHA) certified Heartsaver Instructor and since 2006 has been instructing first aid, CPR, AED courses and skills testing one-on-one privately and small groups (up to 9 students) at local businesses or families at home.

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Memberships and associations:


Executive Board Member

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