In-Home Health, Fitness and Wellness Services

Welcome to Fitness & Function!

Fitness & Function is a comprehensive business providing a wide range of high quality wellness services. We specialize in providing in-home personalized health and fitness training for individuals with and without chronic medical conditions, and home-based outpatient physical therapy. Clients can enter our services at any level of fitness, function, or wellness.  


For our senior clients we have established a wellness care model that is a proactive ‘vibrant aging‘ model with the goal of improving an older and aging adult’s ability to reach their highest level of function and fitness possible.  Clients are able to safely stay at their home of choice with a continuum of care through personalized fitness training, wellness services, falls prevention and reduction programming, and physical therapy.  Our wellness services promote the concept of Aging in Place and Long-Term wellness.  


Many of the services provided by the certified health fitness specialist, exercise physiologist and physical therapist overlap in areas such as gait, balance, mobility training, and falls reduction and prevention services. Our main goal is to provide optimal services to our client and provide service and recommendations in the client’s best interestWe are entirely mobile and we work with our clients where it matters most; in the comfort and convenience of their home. 

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Highlighting some of our wellness services:

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Fitness & Function LLC is a qualified program provider with Empowris. Empowris offers a new approach to corporate health and wellness programs – a qualified, accountable marketplace of a community’s top weight management programs, designed to drive employee engagement and healthy outcomes.

Call us today to schedule for a consultation.

Memberships and associations:

Executive Board Member