Optimal Health and Fitness



Welcome to Fitness & Function!

We are Portland Oregon’s mobile health and fitness services company. We create optimal health, function and fitness utilizing cutting edge science based personal training as well as physical therapy to people throughout the age span. Our personal training and therapeutic exercise program designs meet each individual’s wellness goal. We are known for our expertise in exercise training mature and midlife adults and older adults, and specialize in targeted exercise programs in the prevention, better management and treatment of chronic medical conditions. With our personalized training programs we not only bridge the cap between clinical structured therapy and community based exercise training and now also provide physical therapy with our newest member on our team. We are dedicated health and fitness professionals and are passionate about our work. Fitness & Function is entirely mobile and we come to you at your home or place of business.

Come and explore our website and discover what we can do for you

Our wide ranges of services include: personal training and physical therapy, TRX-Suspension Exercise training to excel your fitness and performance level and is appropriate in rehabilitation of various sports injuries, we offer several evidence based balance and mobility training programs such as FallProof, Stepping On, Tai Chi Movement for Better Balance, Otago, health/fitness and body weight appraisal, body composition assessments, multidimensional balance and mobility assessments, senior fitness testing.

We provide residential community group exercise, wellness seminars, consulting, nutrition counseling and blood sugar management, and first aid, CPR, AED, blood borne pathogens training.

In-Home Personal Training

The transformation starts by taking the first step and by choosing to take charge of your health and fitness. We give you a positive training experience and provide you with the tools needed for long-term success. Our highly qualified and experienced health fitness professionals give you the needed one-on-one support and motivation; we are committed to helping you reach your goals. We understand your health and wellness are among your most important assets and that your personal time is precious.

Call us today to schedule a free consultation.

Memberships and associations:


Executive Board Member