In-Home Fitness, Health, and Wellness Services

Welcome to Fitness & Function!ExerciseIsMedicine[1]

Fitness & Function provides a wide range of In-Home Wellness Services. Based in Portland Oregon; Fitness & Function delivers in-home Personal Trainingin-home Outpatient Physical Therapy, in-home Diabetes Lifestyle Management training, and in-home AHA Heartsaver First Aid, CPR and AED training. All our in-home services are tailored to our clients’ needs, wellness goals and budget. Fitness & Function has been in business since 2003 and created the business model that is based on the old fashion house call where the CLIENT IS THE PRIMARY FOCUS.

Our highly qualified and certified health and fitness professionals help people with and without complex health and medical issues in their 40’s to well into their 90’s, achieve optimal function, health and fitness.  Our fitness usreps_badge_blueprofessionals hold accredited certifications and have resources and leadership skills to assist in safely and effectively reaching client wellness goals of achieving more active, healthy lifestyles through movement, physical activity or exercise for recreation or performance. Personal training programs are customized to meet each client’s need, to reach their wellness goal, and make lasting changes in life. Find our fitness professionals at www.USREPS.org

Nordic Walking Fair Weather Clinic scheduled for Saturday January 7, 2017
Time: 10am-11:30PM
Location: walking track behind THPRD Elsie Stuhr center on Hall Blvd. Beaverton
Fee: $25 includes Nordic Walking Pole rental
Call or email Jacqueline to register

Fitness & Function promotes the concept of Aging in Place. Most older adults want to age and stay in their own home and be independent for as long as possible, be vibrant and engaged in life. Good balance, mobility and sufficient strength is necessary to perform tasks and activities of daily living. However, age-related declines, disease, illness, falls, physical inactivity and habits of too much sitting threaten a senior’s precious independence.

Research has shown that extending independence is possible with targeted exercise programs, therapeutic exercise, and intensive fall risk intervention programs which can stop and reverse declines in function, improve and restore function, improve overall health, fitness and extend quality of life. Our ‘Pro-Active Aging’ and ‘Continuum Care Model’ provides our clients with ongoing therapeutic, fitness, wellness, and comprehensive balance, mobility, and fall risk reduction and prevention intervention programs that is designed to extend and improve a senior’s ability to safely remain VIBRANT and INDEPENDENT at home.  

Personal Training and Outpatient Physical Therapy is convenient, time efficient, less stressful, and the client receives undivided attention during each session. Our health and fitness professionals have exceptional training and experience in delivering balance and mobility training, and falls prevention intervention programming (including: Award-Winning FallProof Program, Stay Well At Home, Tai Chi Movement for Better Balance, Stepping On, and Otago).  

Jacqueline has served on the exam editing committee for the American Council on Exercise (ACE) Personal Trainer and Medical Exercise Specialist exams as a Subject Matter Expert (since 2014).  Bayla is the first physical therapist in Oregon to achieve certification is all three of the CDC’s senior fall reduction programs: Tai Chi Movement for Better Balance, Stepping On, and Otago. Our health and fitness professionals have presented to senior groups and organizations and appeared on several local TV stations. 

Jacqueline is an American Heart Association (AHA) certified Heartsaver Instructor and teaches first aid, CPR, AED courses and provides skills testing for individuals and small groups (up to 9 students) at local businesses or families at home.

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Call us today to schedule for a consultation.

Memberships and associations:

Executive Board Member