In-Home Health, Fitness and Wellness Services
Welcome to Fitness & Function!
We are Portland Oregon’s mobile health and fitness services company and we provide in-home health and fitness training for individuals with and without chronic medical conditions, home-based outpatient physical therapy, and on-site wellness services.
We specialize working with mature and senior adults. We take your personal training to an advanced level with high quality person-centered exercise training, and offer award-winning and evidence based balance and mobility programs that have been recognized by NCOA, CDC and the Oregon Health Authority.
Our team of dedicated Health Fitness professionals [Exercise Physiologist, Health Fitness Specialists, Personal Trainers, Balance and Mobility Specialists, Cancer Exercise Trainer, Certified Diabetes Educator and Physical Therapist] are entirely mobile and we work with our clients where it matters most; in the comfort and convenience of the home. We provide a multidimensional approach to wellness aimed to help your fitness and clinical outcomes.
We also offer In-home and on-site instruction in the American Heart Association Heartsaver First Aid, CPR, AED and Bloodborne Pathogens training, successful completion provides completion/certification cards valid for 2 years.
Our Health Fitness and Wellness Services:
- Personal training; taking personal training to an advanced level
- Physical therapy; specializing in balance, mobility, falls prevention, joint replacement therapy, incontinence resolution
- Nordic Walking Instruction NEW!
- Evidence based strength, balance, mobility training and falls prevention programs:
- Home Fitness Care; targeted in-home exercise training with the goal of protecting independence and Aging in Place
- Comprehensive pre-screening
- Multidimensional balance and mobility assessments
- Senior Fitness Testing
- 12-week Diabetes Intensive Lifestyle Intervention Program
- TRX-Suspension Exercise training
- Wellness seminars
- Corporate fitness
- Nutrition counseling and blood sugar management
- Health/fitness and body weight appraisal
- Body composition assessments
- American Heart Association Heartsaver first aid, CPR, AED, blood borne pathogens training
- Residential community group exercise
Fitness & Function LLC is a qualified program provider with Empowris. Empowris offers a new approach to corporate health and wellness programs – a qualified, accountable marketplace of a community’s top weight management programs, designed to drive employee engagement and healthy outcomes.
Memberships and associations: