Optimal Health and Fitness



Welcome to Fitness & Function!

We are Portland Oregon’s mobile health and fitness services company. We are known for our expertise in exercise training mature and midlife adults, and older adults. We specialize in developing targeted exercise training programs that work towards achieving optimal health and fitness, disease prevention, and better management and treatment of chronic medical conditions and illnesses. We are also redefining aging with the highest level of skilled, professional services.  Our team of health fitness specialists, personal trainers, CDE and physical therapist have created a senior wellness-care model that is based on the old fashioned house call. Fitness & Function is entirely mobile and we come to you at your home or place of business.

Come and explore our website and discover what we can do for you

From diabetes management to balance and mobility training, our wide ranges of services include: personal training and physical therapy, TRX-Suspension Exercise training, evidence based balance and mobility training programs such as FallProof™, Stepping On, Tai Chi Movement for Better Balance, Otago, health/fitness and body weight appraisal, body composition assessments, multidimensional balance and mobility assessments, senior fitness testing.

We provide residential community group exercise, wellness seminars, consulting, nutrition counseling and blood sugar management, and American Heart Association Heartsaver first aid, CPR, AED, blood borne pathogens training.

In-Home Personal Training

The transformation starts by taking the first step and by choosing to take charge of your health and fitness. We give you a positive training experience and provide you with the tools needed for long-term success. Our highly qualified and experienced health and fitness professionals give you the needed one-on-one support and motivation; we are committed to helping you reach your goals. We understand your health and wellness are among your most important assets and that your personal time is precious.

Call us today to schedule a free consultation.

Memberships and associations:


Executive Board Member