In-Home Health, Fitness and Wellness Services

Welcome to Fitness & Function!

We are a comprehensive wellness business providing a wide range of high quality health and fitness services. Fitness & Function specializes in providing in-home personalized health and fitness training for individuals with and without chronic medical conditions, and home-based outpatient physical therapy. Clients can enter our services at any level of fitness, function, or wellness.  


For our senior clients we have established a ‘house call wellness model’ that will keep older adults healthier with the strength, balance and mobility to stay independent in their preferred home.  Our wellness model is a proactive ‘vibrant aging‘ model with the goal of improving an older and aging adult’s ability to reach their highest level of function and fitness possible.  Clients are able to safely stay at their home of choice with a continuum of care through personalized fitness training, wellness services, falls prevention and reduction programming, and physical therapy.  Our wellness services promote the concept of Aging in Place and Long-Term wellness.  


Our health and fitness professionals provide their service exclusively in the comfort and convenience of the client’s home. Many of the services provided by the certified health fitness specialist, exercise physiologist and physical therapist overlap in exercise training and therapy such as gait, balance, and mobility training, and falls reduction and prevention services. Our main goal is to provide optimal services to our client and provide service and recommendations in the client’s best interest

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Highlighting some of our wellness services:

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Fitness & Function LLC is a qualified program provider with Empowris. Empowris offers a new approach to corporate health and wellness programs – a qualified, accountable marketplace of a community’s top weight management programs, designed to drive employee engagement and healthy outcomes.

Call us today to schedule for a consultation.

Memberships and associations:

Executive Board Member