Personal Trainer and Fitness Specialist Portland Oregon

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FITNESS & FUNCTION
	Home Page
	Personal Fitness Training
	Health, Fitness and Body-Weight Assessments
	Weight Management
	Exercise with a Medical Condition
	Senior Fitness and Geriatric Fitness
	Geriatric Fitness Care
	First Aid, CPR, AED Training
	Corporate Fitness
	Calendar of Events

INFORMATION
	About Us
	Helpful Fitness and Health Resources
	Links
	Testimonial

ABOUT US
	Contact Information

FITNESS & FUNCTION LLC
Mobile Training
Portland, Oregon 97229
503 267-1030
fitnessfunction@comcast.net
503-267-1030
4888 NW Bethany Blvd., Suite K5 PMB 167
Portland, Oregon 97229

fitnessfunction@comcast.net

Site Map

fitnessfunction@comcast.net

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Mobile Health, Fitness and Wellness ProfessionalsFitness, Function, Performance and First Aid Training

Welcome to Fitness & Function LLC, located in Portland, OR we are dedicated to pursue your health, fitness and wellness goals. Our personalized mobile wellness services include; in-home personal training; therapeutic exercise and post-rehabilitation; in-home geriatric fitness care; body weight and fitness assessments; nutrition consulting; corporate wellness seminars; and best preparing you, your family members, and/or employees for emergency situations with mobile AHA Heartsaver First Aid, CPR, AED and Heartsaver Bloodborne Pathogens training.

We are mobile and come to you, your home, corporation, condominium fitness facility, senior communities, as well as job sites and outdoor locations. We understand your health and wellness are among your most important assets and that your personal time is precious.

Becoming and remaining healthy, maximizing your fitness level and functional ability, preventing, managing and treating chronic illness, having energy and looking great and feeling great begins with the highly qualified and specialized fitness professionals at Fitness & Function LLC. We specialize in personalized fitness programs for 40 and over, mid-life to boomer fitness, senior and geriatric functional health and fitness, women's fitness, weight and fat loss, weight management and posture corrective exercise.

We provide a safe and effective bridge for the patient to cross from the structured clinical treatment to mainsteam community or home-based exercise. We assist in carrying out instructions of the health-care provider while providing support and guidance to the individual. We work with individuals following treatment and/or rehabilitation for clinically documented chronic disease, musculoskeletal unjury and/or disabilities. Support and guidance to our clients range from rebuilding muscle strength,endurance, balance, stability and coordination, flexibility and range of motion, to post-rehabilitation.

We are proud to be an approved provider for the American Council of Exercise (ACE) for instruction in American Heart Association(AHA) Heartsaver First Aid, CPR, AED and Environmental Emergencies training for fitness professionals, and we extend the same high quality instruction to our local community businesses and families.

Our Mision Statement:
Striving for excellence in providing fitness and wellness services that promote a healthy, fit, functional and active lifestyle for every client.

Exercise is Medicine�: Fitness & Function plays an integral role in educating our clients about the medicinal benefits of exercise; we support the shared vision by the ACSM and AMA. Exercise is Medicine� is a program managed by the American College of Sports Medicine (ACSM).

Contact fitnessfunction@comcast.net or call us at 503-267-1030

: Member of:
American College of Sports Medicine (ACSM)
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Click the above link to get FREE valuable ACE Fit Facts
Receive the FREE E-Newsletter from the American Council on Exercise
click here
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IDEA Member since 1993
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Executive Board Member of NW Bicycle Safety Council (NWBC)

FITNESS & FUNCTION LLC.,
Mobile Health, Fitness and Wellness Professionals
Personal training, fitness assessments, wellness seminars, AHA First Aid, CPR, AED, BBP Training, Geriatric Fitness Care, Therapeutic Exercise, Weight Loss.
503-267-1030 / fitnessfunction@comcast.net
fitnessfunction@comcast.net
Serving the Portland Metro area, including Portland, Lake Oswego, Tigard, Milwaukie, West Linn, Beaverton, Hillsboro and surrounding areas.