Optimal Health and Fitness


Welcome to Fitness & Function!

We are Portland Oregon’s mobile health and fitness services company. We are redefining wellness and aging with the highest level of skilled, and health and fitness professional services. 

Our team of Health Fitness Specialists, Personal Trainers, Balance and Mobility Specialists, Cancer Exercise Trainer, Certified Diabetes Educator and Physical Therapist deliver high quality person centered programming and we are entirely mobile and come to you at your home or place of business.

Fitness & Function LLC has embraced the newly recommended paradigm shift of integrating structured/progressive exercise protocols into an individual’s plan of care, and innovative partnerships between physical therapists and health/fitness professionals to create longer duration interventions for the greatest results and to benefit the older adult who may be at risk of falling. We are the balance and mobility specialists and have the credentials and expertise to deliver results.

Fitness & Function LLC is a qualified program provider with Empowris. Ask how the cost of some of our services could be subsidized by your employer.

Come and explore our website and discover what we can do for you

From diabetes management to balance and mobility training, our wide ranges of services include: personal training and physical therapy, TRX-Suspension Exercise training, evidence based balance and mobility training programs such as FallProof™, Stepping On, Tai Chi Movement for Better Balance, Otago, health/fitness and body weight appraisal, body composition assessments, multidimensional balance and mobility assessments, senior fitness testing.

We provide residential community group exercise, wellness seminars, consulting, nutrition counseling and blood sugar management, and American Heart Association Heartsaver first aid, CPR, AED, blood borne pathogens training.

Call us today to schedule for a consultation.

Memberships and associations:

Executive Board Member