In-Home Health, Fitness and Wellness Services
Welcome to Fitness & Function!
We are Portland Oregon’s mobile health and fitness services company and provide wellness and therapy services. We take your personal training to an advanced level with high quality person-centered exercise training and award-winning evidence-based and research-based exercise programs.
Our team of dedicated Health Fitness Specialists, Personal Trainers, Balance and Mobility Specialists, Cancer Exercise Trainer, Certified Diabetes Educator and Physical Therapist are entirely mobile and come to you at your home or place of business. We provide a multidimensional approach to wellness that can help fitness and clinical outcomes for our clients.
Fitness & Function LLC is a qualified program provider with Empowris. Empowris offers a new approach to corporate health and wellness programs – a qualified, accountable marketplace of a community’s top weight management programs, designed to drive employee engagement and healthy outcomes. Ask how the cost of some of our services could be subsidized by your employer.
Our wide ranges of services include:
- Personal training
- Physical therapy
- Evidence based strength, balance, mobility training and falls prevention programs:
- Multidimensional balance and mobility assessments
- Senior fitness testing
- Diabetes Intensive Lifestyle Intervention Program
- TRX-Suspension Exercise training
- Wellness seminars
- Nutrition counseling and blood sugar management
- Health/fitness and body weight appraisal
- Body composition assessments
- American Heart Association Heartsaver first aid, CPR, AED, blood borne pathogens training
- Residential community group exercise
Memberships and associations: