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Fitness, Function, Performance and First Aid Training
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Fitness & Function LLC., is a Northwest local company based in Portland Oregon since 2003. We offer personal fitness training, therapeutic exercise training, fitness consulting, health/body weight appraisals, mini wellness seminars and many more fitness, health and wellness services. We are mobile and provide exercise training in locations such as your home, condominium fitness facilities, senior communities, as well as outdoor locations.
Whether your goal is to maximize fitness and health, optimizing physical function and performance, we provide community based fitness services and bridge the transition from medically supervised exercise by designing safe, effective and motivating exercise programs.
As a fitness care provider we specialize in women's fitness, exercise in the management and treatment of type 2 diabetes, weight loss and weight management, posture corrective exercise, lifestyle physical activity, mid-life and boomer fitness, senior and geriatric fitness and functional fitness, and therapeutic exercise to better manage a chronic medical condition and prevent chronic disease.
Jacqueline Sinke, owner with over 17 years of professional experience in the health and fitness field is the driving force behind Fitness & Function. She is an ACE Gold Certified Health & Fitness Specialist (ACE Clinical Exercise Specialist), ACSM Health Fitness Specialist, recognized IDEA Master Personal Fitness Trainer, and AHA BLS Heartsaver First Aid, CPR/AED, Bloodborne Pathogens Instructor.
We at Fitness & Function understand that your health is one of your most important assets and that your personal time is precious. We are all about you, our highly qualified fitness professionals are dedicated helping you with personalized fitness services and exercise plans that are safe, provide desired benefits and results.
Exercise is Medicine™: Fitness & Function plays an integral role in educating our clients about the medicinal benefits of exercise, we support the shared vision by the ACSM and AMA. Exercise is Medicine™ is a program managed by the American College of Sports Medicine (ACSM).
We are proud to be an approved provider for the American Council of Exercise(ACE) instructing American Heart Association(AHA) Heartsaver First Aid, CPR/ AED, Bloodborne Pathogens to fitness professionals and extend the same high quality instruction to our local community businesses and families. We offer first time training, renewal and skills testing for students that take the on-line eLearning courses. Fitness & Function provides class room training and skills testing at your place of business, community location or your home.
FITNESS & FUNCTION LLC Mobile Fitness and Wellness Professionals Personal training, fitness assessments, mini seminars, AHA First Aid, CPR and AED Training. 503-267-1030 / fitnessfunction@comcast.net fitnessfunction@comcast.net Serving the Portland Metro area, including Portland, Lake Oswego, Tigard, Milwaukie, West Linn, Beaverton, Hillsboro and surrounding areas.
