In-Home Health, Fitness and Wellness Services
Welcome to Fitness & Function!
We are Portland Oregon’s mobile health and fitness services company and we provide in-home and on-site health, fitness and physical therapy services. Our health fitness specialists take your personal training to an advanced level with high quality person-centered exercise training. We provide evidence and research based award-winning exercise programs.
Our team of dedicated Health Fitness Specialists, Personal Trainers, Balance and Mobility Specialists, Cancer Exercise Trainer, Certified Diabetes Educator and Physical Therapist are entirely mobile and come to you at your home or place of business. We provide a multidimensional approach to wellness that can help your fitness and clinical outcomes through targeted exercise training.
Our ranges of services include:
- Personal training; optimizing health and fitness in-home
- Physical therapy
- Home Fitness Care; targeted exercise aimed to assist the older adult to “age in place” and protect precious independence
- Evidence based strength, balance, mobility training and falls prevention programs:
- Comprehensive pre-screening
- Multidimensional balance and mobility assessments
- Senior Fitness Testing
- 12-week Diabetes Intensive Lifestyle Intervention Program
- TRX-Suspension Exercise training
- Wellness seminars
- Corporate fitness
- Nutrition counseling and blood sugar management
- Health/fitness and body weight appraisal
- Body composition assessments
- American Heart Association Heartsaver first aid, CPR, AED, blood borne pathogens training
- Residential community group exercise
Fitness & Function LLC is a qualified program provider with Empowris. Empowris offers a new approach to corporate health and wellness programs – a qualified, accountable marketplace of a community’s top weight management programs, designed to drive employee engagement and healthy outcomes.
Memberships and associations: