Optimal Health and Fitness



Welcome to Fitness & Function!

We are a mobile health and fitness services company based in Portland Oregon. We provide personal training to people throughout the age span, however we are known for our exceptional knowledge and personal training for mature and midlife adults, and senior adult. We create optimal health and fitness utilizing cutting edge science based personal training.  Our focus and specialization is on prevention, management and treatment of chronic medical conditions and do this by providing targeted exercise programs and training that deliver results.

We are dedicated health and fitness professionals and are passionate about our work. Fitness & Function is entirely mobile and we come to you at your home or place of business.

We invite you to explore our website and discover what we have to offer.

Our wide ranges of services include: personal training, FallProof™ balance and mobility training, Stepping On workshops, health/fitness and body weight appraisal and body composition assessments, multidimensional balance and mobility assessments, senior fitness testing,
TRX-suspension exercise for fitness and while recovering from injuries, we provide residential community group exercise, wellness seminars, consulting, nutrition counseling and blood sugar management, and first aid, CPR, AED, blood borne pathogens training.

In-Home Personal Training

The transformation starts by taking the first step and choosing to take charge of your health and fitness. We give you a positive training experience and provide you with the tools needed for long-term success. Our highly qualified and experienced health fitness professionals give you the needed one-on-one support and motivation; we are committed to helping you reach your goals. We understand your health and wellness are among your most important assets and that your personal time is precious.

Call us today to schedule a free consultation.

Memberships and associations:


Executive Board Member