NW MOBILE HEALTH AND FITNESS PROFESSIONALS
Welcome to Fitness & Function!
We are a mobile health and fitness services company based in Portland Oregon. We create optimal health and fitness benefits in our clients utilizing cutting edge science based personal training.
We are dedicated health and fitness professionals and are passionate about our work. We specialize in targeted exercise training for mature and older adults, seniors and individuals with medical conditions and/or physical challenges. Fitness & Function is entirely mobile and your specialist will come to you at your home or place of business
Our wide range of wellness services include: personal training, FallProof™ balance and mobility training, health/fitness and body-weight appraisals, body composition assessments, multidimensional balance and mobility assessments, senior fitness testing, TRX – Suspension Exercise, specialized group exercise training, wellness seminars, fitness consulting, nutrition counseling and blood sugar management, and AHA Heartsaver first aid, CPR, AED training.
In-Home Personal Training
The transformation starts by taking the first step and choosing to take charge of your health and fitness. We give you a positive training experience and provide you with the tools needed for long-term success. Our highly qualified and experienced health fitness professionals give you the needed one-on-one support and motivation; we are committed to helping you reach your goals.
We provide personal training to people throughout the age span, however we are known for our exceptional knowledge and personal training for the mature and midlife adult and older senior adult, and individuals with often complex medical conditions for which a targeted exercise training program can significantly improve functional ability, health and quality of life.
Exercises targeted to Improve Medical Conditions
Prevent, better manage and even treat your medical condition with focused exercise training. One-on-one personal training is a powerful tool to ensure you incorporate the required amount exercise into your life that provides maximum benefits, especially when you know that the program has been tailored to your health, fitness level, lifestyle and medical condition. Our health fitness professionals; from the personal trainer to the diabetes educator can help you overcome challenges and guide you to achieve your goal and maintain long-term success.
We understand your health and wellness are among your most important assets and that your personal time is precious.
Call us today to schedule a free consultation.
Mobile AHA Heartsaver First Aid, CPR, AED, BBP Training
We provide on-site American Heart Association Heartsaver First Aid, CPR, AED, and Bloodborne Pathogens training and skills testing. Convenient and time efficient for you, your employees, or family, we come to your place of business or your living room providing group and one-on-one private training.
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