At age 76 I went through a severe medical crisis. I came through it, but the debilitating aftermath was extreme tiredness, weakness, depression, and the acceptance that I would never feel good again. After all, the world saw me as elderly, and so did I so it was not unexpected that I had no optimism. Fortunately, my son didn't accept my personal diagnosis. He searched and found a highly recommended trainer who would come to my home to work with me. Jacqueline Sinke, of Fitness and Function has changed my life.
Within only a few months, I felt stronger, had pride in my progress and, hugely, my physician saw (and tested) enough difference that she took me off a heavy duty medication that I had been taking for several years and she cut in half my blood pressure meds! I am now 77, happy and empowered to return to the good life. Jacqueline has known what I need, and has expertly and patiently moved me toward being the best I can be!
Jerre Ann Bader