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You think you have a healthy body weight, but wait... do you have a healthy body composition? What is your body fat percentage and lean body mass? What are you really made of?You wnt on a weight loss program but what did you lose, body weight, body-fat or valuable metabolically active muscle tissue? What about a high BMI and high cholesterol. To create a healthy you begins with getting these questions answered which help target your wellness goals and is necessary for development of an effective fitness program.
Health and Body Weight Appraisal How otherwise would you know if the weight you lost or gained is body fat or valuable lean tissue? Prior to beginning a weight loss program, weight management progam (diet only, diet and exercise, or exercise only program), or a program with the goal to gain weight, a Health andBody Weight Appraisal is recommended. We determine your current body fat percentage, fat pounds, lean body weight, body weight distribution, BMI, waist-to-hip and circumference, resting blood pressure, resting heart rate, target heart rate range, RPE. We request you bring your latest blood test that shows cholesterol, fasting glucose and A1c if diabetic. Each piece of information is essential in the design of an effective exercise program that provides the benefits you seek,a program that is safe and effective and tailored to your current level of fitness, health and physical function.
We can determine your ideal body weight and healthy body composition range, desired fat loss and desired fat-free mass, calculate Total Energy Expenditure(TEE), provide nutrition guidelines, and determine a safe time line for fat-loss and weight- loss, provide exercise and physical activity guidelines and can develop a fitness program.
Fitness Appraisals Body Composition Testing Cardiorespiratory endurance Muscular strength Flexibility
Body Composition
Analysis: Fat Mass and Fat-Free Mass Your body composition is the percentage of fat mass and fat free mass (muscle, bone and organs). Body composition analysis is the most effective way of showing you how effective changes in lifestyle can be (weight loss or weight gain). During a weight-loss program diet and/or exercise there are going to be times when the rate of weight-loss slows, stops or even reverses and yet you can still be losing body fat and gaining lean body mass. Without a body composition analysis it is impossible to know wherther a weight lost or gained after starting a diet or exercise program is the result of a change in fat mass or fat free mass.
We provide body composition analysis or body fat testing to firefighters, police officers and others that are required testing by an independent party.
Senior Fitness Test Your current fitness level is like a vital sign just like heart rate and blood pressure. The Senior Fitness Test assesses the functional fitness level of persons 60 - 94 years of age, it is safe and meets scientific standards for reliability and validity. This test is critical for measuring functional mobility, performing daily tasks and an independent lifestyle. The Senior Fitness Test is especially important in the early detection of physical weakness and provides essential information in making appropriate changes in physical activity and exercise habits. The data received provides your personal trainer information for exercise program development. You will also be able to track physical changes over time, compare scores to peers of same age and gender, identify at-risk threshold for developing chronic disease such as osteoporosis or heart disease, identify at-risk threshold for mobility, walking and increased risk of falling.
Berg Balance Scale (BBS), represents an individual's ability to perform a series of functional tasks that require balance by similating activities likely to encounter in their daily lives. Appropriate for assessing lower-functioning older adults.
Fullerton Advanced Balance Scale(FAB), designed to measure changes in multiple dimemsions of balance in higher functioning independent living older adults.
Striving for excellence in providing fitness and wellness services that promote a healthy, fit and active lifestyle for every client.
FITNESS & FUNCTION LLC., Mobile Health, Fitness and Wellness Professionals Personal training, fitness assessments, wellness seminars, AHA First Aid, CPR, AED, BBP Training, Geriatric Fitness Care, Therapeutic Exercise, Weight Loss. 503-267-1030 / fitnessfunction@comcast.net fitnessfunction@comcast.net Serving the Portland Metro area, including Portland, Lake Oswego, Tigard, Milwaukie, West Linn, Beaverton, Hillsboro and surrounding areas.
