Fitness & Health Portland OR

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FITNESS & FUNCTION
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	Personal Fitness Training
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INFORMATION
	About Us
	Helpful Fitness and Health Resources
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	Testimonial

ABOUT US
	Contact Information

FITNESS & FUNCTION LLC
Mobile Training
Portland, Oregon 97229
503 267-1030
fitnessfunction@comcast.net
503-267-1030
4888 NW Bethany Blvd., Suite K5 PMB 167
Portland, Oregon 97229

fitnessfunction@comcast.net

Site Map

fitnessfunction@comcast.net

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Helpful Fitness and Health Resources

Public

Health and Fitness Related Current Comments from the American College of Sports Medicine

Blood Clots During Exercise

Chronobiological Effects on Exercise

Corporate Wellness

Dehydration and Aging

Dehydration and Estrogen

Eating Disorders

Endurance Exercise Following Stroke

Energy Expenditure in Different Modes of Exercise

Exercise and Age-Related Weight Gain

Exercise and the Common Cold

Exercise and the Older Adult

Exercise during Pregnancy

Exercise for Persons with Cardiovascular Disease

Exercise for Persons with Chronic Obstructive Pulmonary Disease (COPD)

Exercise in Health Clubs

Exercise While Traveling

Exercise - Induced Asthma

Exercise - Induced Leg Pain

Health-Related Fitness for Children and Adults with Cerebral Palsy

Heat and Hydration in Young Tennis Players

Menstrual Cycle Dysfunction

Overtraining with Resistance Exercise

Perceived Exertion

Physical Training for Improved Occupational Performance

The Physiology of Aging

Plyometric Training for Children and Adolescents

Posterior Cruciate Ligament Injuries

Resistance Training and Injury Prevention

Resistance Training in the Older Adult

Sickle Cell Trait

Skiing Injuries

Strength, Power, and the Baby Boomer

Strength Training for Bone, Muscle and Hormones

Stress Fractures

Tennis Elbow

Vitamin and Mineral Supplements and Exercise

Women's Heart Health and a Physically Active Lifestyle

Youth Strength Training

Sport Related Current Comments from the American College of Sports Medicine

Alcohol and Athletic Performance

Anabolic Steroids

Athletes and Pesticides

Caffeine and Exercise Performance

Cocaine Abuse in Sports

Explosive Exercise

Football Helmet Removal

Growth in Young Wrestlers

High Velocity Training

Pre-Event Meals

Preparticipation Physical Examinations

Preseason Conditioning for Young Athletes

Safety of the Squat Exercise

Weight Loss in Wrestlers

Selecting and Effectively Using series from the American College of Sports Medicine

An Elliptical Trainer

Free Weights

A Health/Fitness Facility

Heart Rate Monitors

A Home Treadmill

Home Weights

Healthy Play series from the American College of Sports Medicine

Exercise-Induced Asthma

Exercise Your Way to Lower Blood Pressure

Female Athlete Triad: Amenorrhea, Eating Disorders, and Osteoporosis

Sprains, Strains, and Tears

Youth Football: Heat Stress and Injury Risk

Careers in Sports Medicine and Exercise Science

Pre-participation Physical Examinations

Return to Play (A Coach's Guide)

What is an Exercise Physiologist

Physicians

American College of Sports Medicine Health and Fitness Related Position Stands

ADA/ACSM Joint Statement: Diabetes Mellitus Exercise

AHA/ACSM Joint Statement: Recommendations for Cardiovascular Screening, Staffing, and Emergency Policies at Health/Fitness Facilities

Appropriate Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults

Automated External Defibrillators in Health/Fitness Facilities

Exercise and Acute Cardiovascular Events: Placing the Risks into Perspective

Exercise for Patients with Coronary Artery Disease

Exercise & Hypertension

Exercise and Physical Activity for Older Adults

Exercise and Type 2 Diabetes

Physical Activity & Bone Health

The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Healthy Adults

American College of Sports Medicine Sport-related Position Stands from the

Exercise and Fluid Replacement

Exertional Heat Illness During Training and Competition

Nutrition and Athletic Performance

Prevention of Cold Injuries During Exercise

Progression Models in Resistance Training for Healthy Adults

The Female Athlete Triad

The Use of Anabolic-Androgenic Steroids in Sports

The Use of Alcohol in Sports

The Use of Blood Doping as an Ergogenic Aid

Weight Loss in Wrestlers

Publications by Fitness & Function

Hydration and Exercising in Heat and Sun: Tips for Older Adults download brochure here: Public

Health and Fitness Related Current Comments from the American College of Sports Medicine

Blood Clots During Exercise

Chronobiological Effects on Exercise

Corporate Wellness

Dehydration and Aging

Dehydration and Estrogen

Eating Disorders

Endurance Exercise Following Stroke

Energy Expenditure in Different Modes of Exercise

Exercise and Age-Related Weight Gain

Exercise and the Common Cold

Exercise and the Older Adult

Exercise during Pregnancy

Exercise for Persons with Cardiovascular Disease

Exercise for Persons with Chronic Obstructive Pulmonary Disease (COPD)

Exercise in Health Clubs

Exercise While Traveling

Exercise - Induced Asthma

Exercise - Induced Leg Pain

Health-Related Fitness for Children and Adults with Cerebral Palsy

Heat and Hydration in Young Tennis Players

Menstrual Cycle Dysfunction

Overtraining with Resistance Exercise

Perceived Exertion

Physical Training for Improved Occupational Performance

The Physiology of Aging

Plyometric Training for Children and Adolescents

Posterior Cruciate Ligament Injuries

Resistance Training and Injury Prevention

Resistance Training in the Older Adult

Sickle Cell Trait

Skiing Injuries

Strength, Power, and the Baby Boomer

Strength Training for Bone, Muscle and Hormones

Stress Fractures

Tennis Elbow

Vitamin and Mineral Supplements and Exercise

Women's Heart Health and a Physically Active Lifestyle

Youth Strength Training

Sport Related Current Comments from the American College of Sports Medicine

Alcohol and Athletic Performance

Anabolic Steroids

Athletes and Pesticides

Caffeine and Exercise Performance

Cocaine Abuse in Sports

Explosive Exercise

Football Helmet Removal

Growth in Young Wrestlers

High Velocity Training

Pre-Event Meals

Preparticipation Physical Examinations

Preseason Conditioning for Young Athletes

Safety of the Squat Exercise

Weight Loss in Wrestlers

Selecting and Effectively Using series from the American College of Sports Medicine

An Elliptical Trainer

Free Weights

A Health/Fitness Facility

Heart Rate Monitors

A Home Treadmill

Home Weights

Healthy Play series from the American College of Sports Medicine

Exercise-Induced Asthma

Exercise Your Way to Lower Blood Pressure

Female Athlete Triad: Amenorrhea, Eating Disorders, and Osteoporosis

Sprains, Strains, and Tears

Youth Football: Heat Stress and Injury Risk

Careers in Sports Medicine and Exercise Science

Pre-participation Physical Examinations

Return to Play (A Coach's Guide)

What is an Exercise Physiologist

Physicians

American College of Sports Medicine Health and Fitness Related Position Stands

ADA/ACSM Joint Statement: Diabetes Mellitus Exercise

AHA/ACSM Joint Statement: Recommendations for Cardiovascular Screening, Staffing, and Emergency Policies at Health/Fitness Facilities

Appropriate Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults

Automated External Defibrillators in Health/Fitness Facilities

Exercise and Acute Cardiovascular Events: Placing the Risks into Perspective

Exercise for Patients with Coronary Artery Disease

Exercise & Hypertension

Exercise and Physical Activity for Older Adults

Exercise and Type 2 Diabetes

Physical Activity & Bone Health

The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Healthy Adults

American College of Sports Medicine Sport-related Position Stands from the

Exercise and Fluid Replacement

Exertional Heat Illness During Training and Competition

Nutrition and Athletic Performance

Prevention of Cold Injuries During Exercise

Progression Models in Resistance Training for Healthy Adults

The Female Athlete Triad

The Use of Anabolic-Androgenic Steroids in Sports

The Use of Alcohol in Sports

The Use of Blood Doping as an Ergogenic Aid

Weight Loss in Wrestlers

Publications by Fitness & Function

Hydration and Exercising in Heat and Sun: Tips for Older Adults download brochure here

FITNESS & FUNCTION LLC.,
Mobile Health, Fitness and Wellness Professionals
Personal training, fitness assessments, wellness seminars, AHA First Aid, CPR, AED, BBP Training, Geriatric Fitness Care, Therapeutic Exercise, Weight Loss.
503-267-1030 / fitnessfunction@comcast.net
fitnessfunction@comcast.net
Serving the Portland Metro area, including Portland, Lake Oswego, Tigard, Milwaukie, West Linn, Beaverton, Hillsboro and surrounding areas.