Jacqueline, EP-C, CET, PFT, CMES

Jacqueline Sinke

Jacqueline has been a certified health and fitness professional since 1992 and has over 25 years of experience. She specializes in exercise program development and exercise training mature and older adults (40 to 96+ years) with and without chronic medical conditions to achieve optimal health and fitness.

Jacqueline launched Fitness & Function in 2005 and manages the business providing in-home and on-site health, fitness and wellness services. Fitness & Function services bridges a gap between clinical and community fitness, wellness and senior care. She is an authorized provider for the Stay Well At Home program and serves as a Subject Matter Expert on the Exam Editing Committee for the American Council on Exercise(ACE) Personal Trainer and the (ACE) Medical Exercise Specialist exams. 

Jacqueline developed the term Home Fitness Care, a services that provides targeted exercise and fall risk reduction and prevention interventions through in-home personal training and outpatient physical therapy to the home of older adults on a long-term basis with the goal of optimizing physical function to remain functionally independent at home for as long as possible.

Jacqueline has been a frequent speaker promoting the benefits of targeted exercise in regards to optimizing health fitness and overall wellness at local businesses, senior groups and related organizations, and was invited to usreps_badge_bluespeak at the 2015 Western Regional Geriatrics Care Manager’s Conference, and the 2016 launching of Viva Village NW.
She is also an instructor for American Heart Association Heartsaver First Aid, CPR and AED courses and provides this to local businesses, individuals and families. In the past she instructed first aid, CPR, AED training for the American Council on Exercise qualifying fitness professionals, and instructed classes for the American Heart Association Headquarters Dallas TX.

Jacqueline has been an active volunteer for the NW Bicycle Safety Council over 10 years and serves on the Executive Board as the Fitness Expert, in the past she has served as the treasurer and served on the Advisory Board. Jacqueline has made several TV appearances on the Cycology Today show as the fitness expert.



  • Presenter at 2017 THPRD Health Fair “Fighting Frailty”.
  • Presenter at 2017 State of Oregon Long-term Care Ombudsman training weekend on “Fighting Frailty”.
  • Presenter 2016 Viva Village NW Beaverton
  • Presenter at 2015 Western Regional Geriatric Care Managers Conference
  • Subject Matter Expert for ACE’s Medical Fitness Specialist exam (since 2014)
  • First Aid, CPR and AED Heartsaver Intstructor for the American Heart Association HeartQuarter
  • American Heart Association Heartsaver Instructor for the American Council on Exercise providing lifesaving courses for fitness professionals 
  • Jacqueline started her health and fitness career in Honolulu Hawaii where she supervised a corporate fitness center; provided personal training at the Marine Corps Base Hawaii in Kaneohe Bay for retired military and family members of active duty military personnel.
  • Instructed exercise training for research programs under Wayne Westcott PhD which included kids, teens, athletes, older adults and individuals with specific medical conditions. She trained new staff, supervised the fitness center, assisted Dr. Wayne Westcott with the 1996 IDEA Pre-Conference on high intensity strength training techniques for fitness professionals, developed free-weight exercise training programs for women only.
  • Jacqueline instructed fitness classes and provided personal fitness training to active duty, retired military and DoD personnel at NAS South Weymouth.  In 1997 she received the “Support Personnel Award” from the Greater Boston Federal Executive Board in recognition of and appreciation for outstanding contributions to the Federal Government.
  • After she moved to Portland Oregon in 1998 Jacqueline developed functional fitness programs for 16 assisted and independent living facilities, performed staff training and quality assurance assessments.
  • In 2004 Jacqueline was recognized as an IDEA Master Personal Fitness Trainer

Awards and recognition:

  • In 2000, Jacqueline received honorable mention in the NuStep Pinnacle Award for developing older adult programs that go above and beyond the standard wellness programs offered.
  • Jacqueline developed the “LEAP Fall Reduction and Prevention Training workshop” which was in 2003 accepted by Oregon Department of Human Services for continued education credits for adult foster home providers.
  • In 1997 she received the “Support Personnel Award” from the Greater Boston Federal Executive Board in recognition and appreciation for outstanding contributions to the federal government.

Professional Memberships:

  • AASDN – American Academy of Sports Dietitians and Nutritionists
  • IDEA – International Association of Fitness Professionals
  • NWBSC – NW Bicycle Safety Council- Executive Board Member and Fitness Expert