We have your prescription to enhance wellness:
¨Personal fitness training (one-on-one, partner and small group personal training)
¨Health, fitness and body weight appraisals
¨Fitness and nutrition consulting
¨Postural assessment
¨Weight management and nutrition assistance
Women's wellness: From building powerful and strong muscles to meet your life's challenges to preserving muscle and bone density, preventing chronic illness, to managing a medical condition with safe and effective exercise choices such as osteoporosis, lymphedema, diabetes. We bring wellness to you for every fitness level across your lifespan.
Mid-life fitness: Fitness after 40, maximize your health and fitness for a lifetime; prevent chronic disease; enhance sport and athletic performance; manage a chronic medical condition. We have your exercise prescription to improve your health, function, fitness and performance.
Weight loss and weight management, diabetes intervention:
Blood glucose management and weight-loss are the primary goals for people diagnosed with diabetes, pre-diabetes and obesity. We have extensive experience in providing safe and effective exercise and physical activity choices to help you prevent and better manage these chronic medical conditions. Exercise is the strongest predictor for long-term weight loss and weight management we can help you reach your goal.
Management of chronic conditions and illness: We work with your healthcare team and follow recommendations to optimize your health, functional ability and fitness. With the right exercise prescription you can improve and better manage medical conditions such as arthritis, osteoporosis, heart disease, cancer, orthopedic problems, joint replacements (hip or knee), Parkinson’s, peripheral artery disease, neuromuscular disorders, cancer, fibromyalgia, obesity.
Making positive lifestyle changes; take back control of your life:
In a surgery and quick-fix happy society we assist in making lifestyle changes, we analyse food intake and determin basal metabolic rate and total energy expenditure, we provide a personalized physical activity and exercise program that fits into your life and meets your wellness goal. There is no quick fix to weight loss, we help our clients make lifelong commitments, look your best and feel your best.
Health and fitness consulting:
It is not always easy knowing where to start when you want to begin an exercise program to improve health or fitness. We can help; after completing a Health and Body Weight Analysis, Health & Medical Questionnaire and determine your short and long-term goals, we develop your healthy lifestyle plan. This includes exercise recommendations, exercise programs and nutrition information. Independent consultations are available no matter if train with our personal trainers or at your preferred club.
Your in-home exercise space:
Exercise in the comfort of your living room or designated home exercise room. Our personal trainers can bring equipment to get you started, such as dumbbells, balance ball, medicine balls, ankle weights, resistive bands and tubing, foam roller and body therapy ball. We can also assist you developing your personal exercise space. We are not affiliated with any fitness equipment company and thus recommend exercise equipment that that is most appropriate and within your budget.
