We provide exercise prescription, testing and training for individuals with clinically significant medical conditions as well as apparently healthy individuals. We have your prescription to enhance health, fitness, performance, or help you prevent, better manage or treat a medical condition with the right exercise program. Looking and feeling great with the benefits you want, choose your road to success.
¨Personal fitness training (one-on-one, partner and small group personal training)
¨Health, fitness and body weight appraisals
¨Fitness and nutrition consulting
¨Postural assessment
¨Weight management and nutrition assistance
Women's wellness: We help you build stonger and more powerful muscles, improve body composition and enhance metabolic rate important for weight loss and weight management. Your personal training program can be tailored to enhance bone health and prevention or management of osteoporosis and osteopenia. We provide personal exercise training programs for improving muscle tone as well as specialized exercise for individuals with or at risk for diabetes, lymphedema, heart disease, stroke, orthopedic problems as well as weight loss.
Mid-life boomer fitness: Personal fitness training that helps maximize your health and fitness for a lifetime; rebuilding muscle strength, losing body fat, preventing chronic disease; enhancing personal fitness level; managing a chronic medical condition. We have your exercise prescription to improve your health, function, fitness and performance.
Weight loss and weight management, diabetes intervention and prevention:
We have extensive experience in providing safe and effective personal training in the prevention and management of diabetes by reducing blood glucose, A1c, and enhancing weight loss and improved weight management. Additional benefits clients can expect is enhanced fitness and physical function, feeling and looking better.
Management of chronic conditions and illness: We work with your health-care team and follow recommendations to optimize your health, functional ability and fitness. With the right exercise prescription in our personal training programs we improve and better manage medical conditions such as arthritis, osteoporosis, heart disease, breast cancer and other cancers, orthopedic problems, joint replacements (hip or knee), Parkinson’s, peripheral artery disease, neuromuscular disorders, cancer, fibromyalgia, obesity.
Making positive lifestyle changes; taking back control of your life and start to create health:
There is no quick fix to improving health and fitness. We have a total approach to improving your wellness. We assist in making lifestyle change; analyse food intake and determine basal metabolic rate and total energy expenditure; provide a personalized physical activity and exercise program that fits into your life and meets your wellness goals.
Health and fitness consulting:
It is not always easy knowing where to start when you want to begin an exercise program to improve health or fitness. We can help; after completing a Health and Body Weight Analysis, Health & Medical Questionnaire and determine your short and long-term goals, we develop your healthy lifestyle plan. This includes exercise recommendations, exercise programs and nutrition information. Independent consultations are available no matter if train with our personal trainers or at your preferred club.
Your in-home exercise space:
Exercise in the comfort of your living room or designated home exercise room. We bring equipment to get you started, such as dumbbells, balance ball, medicine balls, ankle weights, resistive bands and tubing, foam roller. We can also assist you developing your personal exercise space. We are not affiliated with any fitness equipment company and thus recommend exercise equipment that that is most appropriate and within your budget.
