Home Fitness Care

Home Fitness Care is a personalized wellness service that provides targeted ongoing exercise training to restore and maintain physical function, strength, stamina, balance, mobility, to prevent falls and injuries,  frailty, and to maintain functional health for as long as possible.
Home Fitness Care can add years to your life and quality of life to your years.  Many of our clients 90+ years of age (our oldest client is currently 97), have been able to and are currently able to avoid and eliminate assisted living or nursing home care and have been able to stay strong and safely in their preferred home. 

Physical activity and targeted exercise can be provided up to seven times per week and includes personal exercise training to increase and maintain muscle strength, improve joint range of motion and flexibility, boost stamina, balance, and mobility.

In addition to improving physical function and functional fitness our clients training program includes targeted exercises designed to prevent, better manage and treat chronic medical conditions and illness such as diabetes, osteoporosis, stroke, heart disease, MS, Parkinson’s, cancer, joint replacements, arthritis, fibromyalgia, and more.

A carefully designed Individualized Functional Fitness Care Plan may include the following: (1) resistance training exercises, (2) stretching exercise, (3)multisensory balance and mobility training, (4) cardiovascular exercise such as daily walking, (5) falls prevention and intervention programming- including Fall Risk Screening and a Home Environmental Fall Risk Home Safety Check. 

Palliative Home Fitness Care

Palliative exercise is provided for clients in the advanced stages of a life-threatening disease designed to slow down functional decline due to the disease process and help decrease fatigue, improve physical strength and endurance, reduce symptoms, improve mood, and stay at home for as long as possible.

In Home Balance, Mobility and Fall Prevention Intervention Exercise Programs

The best time to start balance and mobility training is before you begin to experience significant balance problems. Initially, slight changes in balance are barely noticeable, a little stumble or slight unsteadiness is a sign that your body is changing to which you need to pay attention to. Falls are the number one reason older adults lose their independence. One out of every four older adults 65 years and older falls annually, however, falls are not a normal part of aging, and most falls are preventable. There are many reasons why people fall and a comprehensive balance and mobility assessment can identify specific balance challenges, impairments and weakness. This information is crucial in the development of an exercise program that specifically targets your balance challenge. Many of our health and fitness professionals received additional training in balance and mobility certifications and can implement the award-winning balance and mobility program FallProof, as well as the Stay Well At Home Program, and Tai Chi for Better Balance, Stepping On, and Otago.