Personal Fitness Training

 Personal Fitness Training That Fits Your Life

Our exercise physiologist, medical exercise specialists, balance and mobility specialists, senior fitness, and cancer exercise trainers deliver targeted exercise and clinical exercise programs, pre- and post-rehabilitation in the comfort and convenience of our client’s home and additionally can meet clients in a local park for outdoor exercise, Nordic Walking or TRX training. 

Beginning an exercise program to improve your function, health and fitness can be overwhelming especially when you have medical conditions that you are concerned about. We are accredited and certified fitness professionals and are specialists in the health and fitness field to help you sort out what is important and where to start. We help set short and long-term goals, choose a healthy lifestyle plan, and design and allocate appropriate and safe levels of physical activity and exercise. 

Clinical Personalized Exercise Training 

We have extensive experience training clients with often complex and multiple medical conditions such as diabetes (Type I and II), arthritis, osteoarthritis, osteoporosis, Multiple Sclerosis, Parkinson’s, Sciatica, stroke, heart disease, high blood pressure, high cholesterol, joint replacements, cancer, frailty, balance and mobility disorders, fibromyalgia, frailty, low back pain, amputations, obesity, peripheral neuropathy, Peripheral Artery Disease (PAD and PVD), and more. We follow recommendations from physicians and other health care providers and for some clients we are part of their overall health care team. 

Transitioning from Physical Therapy

In order to retain the function you have gained through physical therapy you need to continue exercise and use those skills on a regular basis (two to three times per week) to maintain function. Our personal training services help clients progress in function and fitness well beyond to what they have gained through physical therapy. A personal training program can help optimize function and fitness and provide continued training in neuromuscular training, corrective exercise, resistance, flexibility, cardiovascular, balance and mobility training. To maximize health outcomes our personal trainers often train clients who simultaneously receive Home Health Services or Outpatient Physical Therapy.

Accredited and Certified Fitness Professionals 

Find us at USREPS US Registry for Exercise Professionals The Coalition for the Registration of Exercise Professionals® (CREP®) is a not-for-profit 501(c)(6) corporation composed of organizations that offer NCCA-accredited exercise certifications. Coalition members are committed to advancing the fitness profession and earning recognition as a health provider for practitioners that have passed a competency-based program using an exercise certification exam that has been accredited by the NCCA.

Primary to the mission of the Coalition is to provide individuals of all ages and abilities with resources and leadership to assist in safely and effectively reaching their goals of achieving more active, healthy lifestyles through movement, physical activity or exercise for recreation or performance. The US Registry for Exercise Professionals’ mission is to secure recognition of registered exercise professionals for their distinct roles in medical, health, fitness and sports performance fields.


Position Stand on Nutritional Supplements

“It is outside the defined scope of practice of fitness professional to recommend, prescribe, sell, or supply nutritional supplements to clients, or diagnose a medical condition that may require additional supplementation.”

“Supplements are not regulated or standardized by the Food and Drug Administration (FDA) and a substance labeled “natural” does not mean it is safe. There may be negative side effects associated with supplements and they may also contain other substances not listed on the label.” ACSM

Fitness & Function LLC does not sell nutritional supplementation. We do not recommend our clients to purchase nutritional supplements and advise clients to follow the information provided under the food guide pyramid (MyPlate) or food guide pyramid for older adults. We recommend clients work in conjunction with a qualified registered dietician (R.D.) or health care provider or medical doctor to ensure safety and effectiveness for using nutritional supplement products.