Most of us know that strength training with free weights, weight machines, or resistance bands can help build and maintain muscle mass...

Fall-related injuries are a major threat to the independence of older adults. Falls are the main reason older adults lose their...

Many people especially older adults are staying home physically isolated to avoid and minimize infection. Decreasing activity levels or...

Personal Training, Health Coaching, Physical Therapy, as well as Active Aging Virtual Group Classes can be enjoyed in the comfort of your...

Reducing the risk of cardiovascular disease should be a priority of long-term care for individuals with breast cancer and doctors can...

Watch Physical Therapist Bayla O'Brien with Fitness & Function taking a client through breathing exercises. Respiratory function is a...

Whether you are stuck at home because of a snow storm, corona virus, are on vacation, taking care of your grandkids or just cannot make...

Resilience refers to how well you can deal with and bounce back from the difficulties of life. Resilient people have a level of reserve...

Rheumatoid Arthritis is most prevalent in individuals aged 40 years or older with the risk of developing RA being up to 5 times higher in...

Essential Balance and Mobility Home This progressive virtual exercise class includes balance, lower and upper body muscle strengthening...

Longterm confinement, social isolation in the home by itself can have devastating affects on older adults and people with underlying...

Being home-bound and isolated to avoid the risk and spread of infection is what we all have to adapt to. When you are an older adult,...

Millennials or Gen Y-ers ages 25 to 39 born between 1980 and 1994 are seeing their health decline faster than previous generations as...

Werther you are stuck at home due to weather, have a low or compromised  immune system due to chemotherapy or choose to stay isolated to...

Your first line of defense is to choose a healthy lifestyle and use common sense. Harvard Health Medical published this article...

Receive training in first aid, CPR, AED, just CPR and AED from the comfort and convenience of your home. First-time training or Renewal...

Resistance training is essential for active aging and longterm independence. Resistance training interventions can improve physical...

Osteoporosis, falls and fracture can be a growing concern as you age. Protecting yourself and understanding your risk can mean the...

You have done your research and selected a personal trainer to help you achieve your wellness goal, your investment to personal health...

Patients with life-limiting illnesses often experience functional impairment, resulting in poorer quality of life. Studies have shown...