As a certified personal trainer, running coach and now also being an ACE Senior Fitness Specialist Laura is well equipped to safely and...

Longterm-in-home exercise training or Home Fitness Care is personalized exercise training that is aimed to help older adults regain...

Should you achieve weight-loss through drug therapy or through the calorie density approach? 01/15/2020: The weight loss drug Belviq tied...

If you could reverse a fall and avoid an injury..... Would you? A life changing event A fall is often a life changing event with and even...

Maintaining adequate strength, endurance, flexibility, agility and balance is critical whether our later-life interests are playing golf,...

When you have been diagnosed with Pre-Diabetes you have the ability to reverse the progression of this deadly, expensive and highly...

It's important to start your retirement with a spending plan that works for you and match your essential expenses to guaranteed sources...

People age differently and fitness level, functional ability, and health status varies widely in people 65 and beyond. Five levels of...

Most of us may not think about aging until we are face to face with the effects of aging when medical conditions suddenly affect our...

Improving our health and fitness in 2020 and keeping it that way begins by taking a realistic look at ourselves and not fooling...

A BMI or Body Mass Index is a measure of body fat based on height and weight that applies to both men and women. BMI can be used to...

The Health & Fitness Professionals with Fitness & Function are proud to announce that Fitness & Function has been selected for the 2019...

With more than 100 million individuals in the United States over the age 50, potential athletes and people interested in high performance...

A strong skeletal is necessary for supporting an active lifestyle and is a must have for resilient longevity and lifelong independence....

Nordic walking is a total body version of walking that can be enjoyed both by non-athletes as a health-promoting physical activity, and...

Your walking speed and life expectancy Walking speed is the 'sixth vital sign' and of significant importance to older adults because of...

Spice up your daily walk or take your walking into '4-wheel drive’ for added benefits Adding variety to your daily walk is easy. First,...

Walking is one of the most accessible forms of physical activity, it starts by placing one foot in front of the other, one step at a...

I am proud to announce I’m among the first graduates of Leadership in Wellness Management, a certificate course by a global organization...

Water is one of the most vital elements second only to oxygen. It is important to almost every basic function of your body including...