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In-Home and Virtual Personal Training
Achieving your wellness goal
Personal training exercise programs are individually tailored to each client's health, fitness, medical status, and to meet their unique wellness goal. Whether you desire to optimize strength and energy or prevent chronic medical conditions, we carefully design the appropriate exercise program for you and can fine-tune a current program targeted to meet your changing need and optimize strength and function, for active aging, longterm independence with a high quality of life.
We offer personal training in the comfort and convenience of the client's home and provide virtual personal training to clients anywhere where an internet connection is available, whether you are down the street, in another state or around the globe.
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You have found your trainer here at Fitness & Function. Our certified health and fitness professionals are an ACSM Exercise Physiologist, an ACE Medical Exercise Specialists, an ACSM/ACS Cancer Exercise Trainer, ACE Personal Trainers, ACE Senior Personal Trainers, ACE Health Coaches, a run coach, Balance and Mobility Specialists, an ANWA Nordic Walking instructor, Autism Exercise Specialists, TRX Suspension Exercise Qualified Trainers and more.
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Our fitness professionals represent a critical link between clinic and community, serving as a valued member of the patient healthcare team and we work alongside healthcare providers and other allied health professionals.
Exercise is Medicine
One of the most important decisions you can will make regarding your overall health is to incorporate regular physical activity into your life. Decades of research have shown that exercise is as effective as prescription medication in the management of several chronic diseases.
When you have an existing medical condition, then an exercise program specifically tailored can help better manage and even treat the condition. Targeted exercise can help medications be more effective in treating disease and, exercise contributes to reducing the chancesfor developing related medical conditions.
Let’s Work Together
Get in touch so we can start working together.
We provide personal training many of the common medical conditions and more such as:
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Diabetes type 1 and type 2
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Oncology exercise to better manage treatment side effects, expedite recovery, and enhance survivorship
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Parkinson's Disease, Multiple Sclerosis, Fibromyalgia
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Autism
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Clients on anti-obesity medication (anti-obesity medications are intended to be part of a comprehensive care plan that includes physical activity, exercise and healthy eating strategy).
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Osteoporosis, osteoarthritis, arthritis
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Hypertension(High Blood Pressure)
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Exercise to prepare for spinal surgery, joint replacements (knee, hip, shoulder), as well as post- rehab exercise.
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Frailty, muscle weakness, and imbalance, posture corrective exercise
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High cholesterol (LDL) or blood lipid disorders
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Peripheral neuropathy
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Balance and mobility(gait) disorders including falls intervention and prevention programming
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Stroke, heart disease, peripheral vascular disease,
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Incontinence, total body weight-loss, fat-loss, weight-gain
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Asthma, COPD
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Back and spine problems including low back pain.
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We provide training for clients with cognitive impairment( dementia, Alzheimer's)
Additional wellness related services
Exercise for Clients with Cognitive Challenges
Physical activity and daily exercise is essential for physical health and brain health. Accelerated cognitive decline is experienced by individuals who are inactive and sedentary. For clients with mild cognitive decline, dementia or Alzheimer’s disease personalized exercise programs are designed to maximize functional fitness, slow down age-and disease-related declines to remain functionally independent for as long as possible.
Caretaker Facilitated Personalized Exercise Plans
​Another option to ensure the older adult client receive the needed exercise to maintain physical function and slow down cognitive decline is with Caretaker Facilitated Personalized Exercise Plans that are updated once a month or bimonthly by the health fitness professional. The caretaker assists client with daily physical activity and exercise according to the plan which can be provided for each day of the week. The healthfulness professional can adjust the program accordingly. This type of arrangement is beneficial for the client with financial considerations.
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Caretaker Assisted Virtual Personalized Training Sessions
This type of training is possible for the client with physical, cognitive limitations, and/or at increased fall risk who should not be exercising independently. Client will be able to complete personalized training virtually under close supervision and guided by the health fitness professional due to location or financial consideration. Virtual training is priced lower than in-person and in-home training.
Clinical Exercise Programs
To maximize health outcomes our personal trainers often train clients who simultaneously receive Home Health Services, Outpatient Physical Therapy, or cancer treatment.
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Transitioning from Physical Therapy
A continuum of focused exercise is needed to retain function and skills gained through physical therapy. Stopping or reducing the exercise regimen will result in a decline in function and fitness. Specialized personal training programs help clients not only maintain function but also optimize fitness, health and slow down age-related and/or disease-related declines in function.
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Palliative Exercise
Patients with life-limiting illnesses often experience functional impairment, resulting in poorer quality of life. Studies have shown that exercise can improve physical, emotional and psychological wellbeing, which all help maintain independence.
